Consider how long you would like your program to be, specifically how much of a commitment you are willing to take on. Refer to the FAQs page for a response on how to choose the best plan according to your needs and lifestyle.

Choose a type of program based on your fitness goals. Cardio programs are ideal for increasing cardiovascular endurance and burning calories, while weight training building focuses on building muscle and strength development. Calisthenics focuses on bodyweight movements to improve total functional fitness and flexibility. Refer to the Resource Library for more information.